Building a Nutritious Lunch
OK, school is now officially back in session in full force. There is so much to do each morning to get the kids out the door on time with everything they need to succeed. Lunch preparation becomes one more chore to squeeze in with all the other deadlines of the AM rush. But what you put in your kids mouths and stomachs each day can have so much of an impact on how they feel and learn all day. Take time to do it right from a nutrition standpoint. You only get to prepare them health-wise for the rest of their life once.
And while you’re at it, why not make lunch for yourself? Just as we can’t (unfortunately) count on our schools to supply the healthiest of lunch options these days, you may find yourself having to settle for “fast-food” meals in your day without some advance planning.
To help you and the kids power an afternoon of learning, growing and achieving, experts say a nutritious lunch should include lots of fiber and whole grains, some protein and healthy fat, a veggie and just a bit of natural sugar, like a piece of fresh fruit.
Easier said than done, you may be thinking.
Healthier Sandwich Options
Delicious whole grain and sprouted grain breads are just the start for an amazing sandwich! With kids heading back to school and the rest of us heading out of our summer vacations and back to work, packing a sandwich for lunch seems like a perfect fit right about now. But remember: a great sandwich doesn’t just belong to lunch! It can make a hearty breakfast or a light supper.
But, like just about any favorite dish, a sandwich can be really good for you, or not so good at all. Here are some ideas for building a healthy, delicious sandwich.
