"healthy eating"
Friday, August 20, 2010
Healthy Eating - keep it simple
I sort of stumbled into this whole healthy eating/proper nutrition has amazing restorative powers thing. Well actually I was “pushed” by my doctor who wanted to prescribe Lipitor for my high cholesterol, and I said, “no way.” You can read about what happened to me on my journey via the blog on the Engine 2 Diet website. As you’ll see from the article, it is not so much about what’s going on with your body on the outside as it is the amazing changes proper nutrition can bring about on the inside.
There are many schools of thought on exactly what constitutes the ideal diet for each individual
